But First, The Gut.
Struggling with Gut Issues for Years? Let’s Get You the Answers—Once and for All.
Bloating. Random flare-ups. The constant guessing game of “Was it gluten? The coffee? Or something else entirely?”
You remove foods, but symptoms still come and go.
You’ve tried everything—gluten-free, dairy-free, gut-healing teas, probiotics, elimination diets—yet you still feel lost, frustrated, and completely out of control.
You just want to enjoy a meal out with the girls or a date night without the fear of later embarrassing consequences.
I’ve seen this all toooooo many times. Women who have struggled for decades with unexplained gut symptoms, only to seek support from their doctor to be told:
❌“It’s just IBS—learn to live with it.”
❌“There’s no magic wand. Maybe try buscopan”
❌“Try avoiding [insert random food] and see if that helps.”
Or even worse : heres a pamphlet, go follow the low FODMAP diet and see if that works.
But what if you could finally get real, evidence-based answers—without guessing, without unnecessary restrictions, and without feeling like food is the enemy?
That’s exactly what But First, Gut Health is designed to do.
This is NOT Just Another Fad Diet.
This is for you if:
Relationship Challenges
You’re exhausted from years of gut issues and want to regain control.
Wellness Objectives
You’re done with random food eliminations and want clear, structured guidance.
Managing Tensions
You’re sick of second-guessing every meal and want to enjoy food again—without fear.
Communication
You want a plan that is scientifically backed, not just a trendy gut cleanse.
Unleashing Imagination
You want a plan that is scientifically backed, not just a trendy gut cleanse.
Breaking Cycles
You want a plan that is scientifically backed, not just a trendy gut cleanse.
Did you know?
The Low-FODMAP diet is the ONLY clinically validated dietary approach for IBS relief—but it ONLY works when followed with a specialist dietitian (like me!), It is NOT recommended to follow it based on a piece of paper and a dismissal from the doc or self-led.
That’s why this program is different.
What My Clients Say:
“10/10. I was struggling with symptoms of IBS and was referred to Shanti. She was super friendly and took other health conditions and life circumstances into account. The choices to go forward were very well explained, and I had a choice, with pros and cons clearly stated, which was great. Shanti took the time I needed to understand and ask questions. I never felt rushed or pushed. The appointments felt like having a coffee with a friend, that’s how easy Shanti made me feel. After I had implemented the changes in my diet and lifestyle, I felt so much better. It’s incredible how some for me, easy-to-apply things can help! I definitely learned new important things to keep me well, so I’m grateful I met Shanti – thank you!”
Anne-Marie (38)
“Firstly I would like to sincerely thank you for your time speaking to me in such a kind and friendly way. It was such a tonic to discuss nutrition with a specialist, instead of me just trying to research and google things, also to get some clarity on what I am doing, in the hope it is the right way forward.”
Tracy (54)
How It Works: A Science-Backed, Step-by-Step Approach
This isn’t just about cutting out foods and hoping for the best. But First, Gut Health follows a proven three-phase process designed to not only reduce symptoms—but to help you REBUILD gut resilience so you can tolerate more foods again.
✔️ Phase 1: First-Line IBS Advice – We start with simple, evidence-based strategies that can relieve symptoms without unnecessary restrictions.
✔️ Phase 2: The Low-FODMAP Process (if needed) – If first-line advice isn’t enough, we follow a structured, step-by-step temporary restriction and reintroduction process.
✔️ Phase 3: The Rebuild Phase – This is where the real transformation happens. You’ll submit your results to me, and I will personally create a tailored plan to:
🌱 Reintroduce foods strategically
🥗 Build a balanced, plant-focused diet based on what your gut tolerates
🦠 Strengthen your gut microbiome for long-term resilience
🍽️ Help you enjoy a full, varied diet again—without symptoms
This isn’t just about avoiding “trigger foods.” It’s about healing your gut and rebuilding its strength so that over time, you can enjoy more foods without distress.
Who is This For?
🚫 This isn’t just for women joining The FEMME Method (although it is the perfect prequel for women that look 9 months pregnant from bloating but actually want to be 9 months pregnant for real).
It’s for any woman who is sick and tired of dealing with unexplained gut symptoms and wants a clear path to feeling better—whether or not fertility is your main focus.
You don’t have to live in fear of food anymore.
You don’t have to put up with symptoms for another decade.
If you want the answers—once and for all—this is the program for you.
Be the First to Join
I’m launching this specialist-led program soon, and spots will be limited to ensure personalised support. Join the waitlist now to be the first to know when doors open.
Let’s build a gut that works with you—not against you.
love, Shanti
Gut Health & Fertility Specialist Dietitian