My Journey to Creating the FEMME Method: From Western Medicine to Holistic Healin
So, What Exactly is the FEMME Method?
The FEMME Method is a comprehensive, 90-day fertility program designed to:
Balance your hormones
and optimize your reproductive health
Heal your gut and reduce
inflammation for overall well-being
Address the root causes
of hormonal imbalances, not just symptoms
Support your mental health
and emotional health, ensuring a holistic approach
This program isn’t just about following a meal plan.
It’s a multi-system approach to health and fertility, preparing your body to thrive and be ready for pregnancy.
Are You Struggling with These Challenges?
You may be feeling overwhelmed, frustrated, and even hopeless in your journey to optimal fertility. Maybe you’ve experienced some (or all) of the following:
– Hormonal imbalances that cause irregular cycles, heavy periods, or painful cramps.
– Gut health issues that seem to never fully improve, even after trying everything.
– Constant stress, anxiety, or lack of energy that makes it harder to feel like yourself—let alone thrive in your fertility journey.
– Feeling disconnected from your body, not knowing what to eat, when to move, or how to take care of yourself in a way that actually supports fertility.
– Constant conflicting advice from doctors and specialists, leaving you confused about what’s best for your body and fertility.
– As a plant-based eater, you’ve likely been told by healthcare professionals to eat meat and drink bone broth (..??) to “correct” your imbalances, yet these suggestions don’t align with your values and leave you feeling frustrated and unheard.
If you’ve ever felt any of these frustrations, you’re not alone. And you’re not broken. The truth is, the traditional system doesn’t always offer the support you need to truly address the root causes of your fertility concerns.
Who is the FEMME Method For?
The FEMME Method is for women who are:
Frustrated after trying everything: You’ve gotten lost in the maze of Google searches, conflicting advice, and trial-and-error approaches—and you’re ready for everything to be laid out simply and clearly in one place.
Plant-based and fed up: You’re tired of being told to eat collagen, raw milk, or animal products to support your fertility. You want to know exactly how to nourish your body with a plant-based diet that works for your unique fertility needs.
Struggling with painful periods or irregular cycles: You’re ready to understand why these imbalances are happening and what to do about them, from a holistic, root-cause approach.
For women who aren’t actively trying yet but want to align their health for future success—It takes 12 months to make a baby! The 90 days before conception are critical for egg quality and reproductive health, so the sooner you bring your body into alignment, the better your chances when the time comes.
Fascinated by your body: If like me, you’re (a bit of a nerd) / passionate about understanding the intricate, amazing ways your body works—and you want to dive deep into the science and holistic practices that support your fertility.
Trying for a baby with no support: You’ve been told to “try for a year” with no real guidance on how to actually support your body and fertility in the meantime. You’re sick of the pressure, the counting, and the uncertainty—and you’re looking for a better, more empowering way.
Deep into the IVF journey: You’ve been through the emotional rollercoaster of IVF—constant appointments, stress, and uncertainty—and you’re intuitively feeling there may be a missing piece of the puzzle. You’re ready to explore a more holistic, empowering approach to fertility.
If any of this resonates with you, the FEMME Method is exactly what you’ve been looking for.
What is the FEMME Method?
The FEMME Method is my signature, powerful, 90-day program designed to help you reclaim your fertility by balancing your gut, hormones, and overall health—naturally!
The FEMME Method is a 90-day program because it aligns with the natural process of your body: the time it takes for an immature egg to fully mature and be ready for fertilisation.
In this 90-day window, a woman’s diet, lifestyle, and overall health have a profound impact on the quality of the egg, the likelihood of fertilisation, successful implantation and and your ability to sustain a healthy pregnancy to full term.
Here’s why:
Long-Term Reproductive Health
Beyond conception, the goal is a thriving pregnancy, a healthy baby, and a strong postpartum recovery. The FEMME Method lays the groundwork for not just fertility, but also the months that follow, helping you feel physically, mentally, and emotionally resilient throughout the journey.
Diet &
Lifestyle Impact
Every choice you make—what you eat, how you move, how you manage stress—can directly affect the health of your eggs and your body’s ability to support conception. Small shifts in nutrition, stress management, and habits can significantly improve egg quality, enhance fertilisation rates, and increase the chances of successful implantation.
Preventing Early Pregnancy Loss
The first trimester is when many pregnancies are lost due to poor egg quality, insufficient uterine lining, or hormonal imbalances. The FEMME Method focuses on creating the most fertile, supportive environment for conception AND carrying a pregnancy to term by addressing all the factors that contribute to early miscarriage risk.
Help With
Egg
Maturation
It takes about 90 days for an egg to mature from its early stages to the point where it’s ready to be fertilised. The quality of the egg at this stage is directly influenced by the nutrients you provide, the health of your hormonal system, and your overall wellbeing.
In just 90 days, you can start to see incredible changes in your health and fertility. It’s not just about getting pregnant—it’s about creating the healthiest possible environment for your body to support and nurture a pregnancy.
So, whats inside?
With easy to access-bite-size-daily videos, you’ll be guided through a step-by-step journey that gives you actionable tools to support your body in a holistic way. Here’s what you can expect:
1. Introduction: Setting the Foundation for Fertility
We’ll kick things off by diving into:
✔️ The critical systems of your body that play a major role in fertility, and how they all work together in harmony.
✔️ What’s really affecting these systems—and how your diet and lifestyle are the key to unlocking your fertility potential.
✔️ A blueprint for real change, starting with simple, actionable tips (even from what you put in your mouth to what you put on your skin!) that will start rebalancing your body right away. By the end of this module, you’ll have a clear roadmap of the course, hormone balancing daily routines and an understand of why every step we take is key to your success, as well as a key action plan of how to start implementing fundamental advice.
2. Cycle Syncing: Mastering Your Menstrual Cycle
In this eye-opening module, you’ll discover:
✔️ The power of your hormones and how they influence everything from mood to fertility. We’ll show you how diet and lifestyle directly impact hormone balance.
✔️ A deep dive into your 4 menstrual phases, with expert tips on how to nourish and support your body in each phase using plant-based nutrition and simple lifestyle shifts.
✔️ How hormonal birth control impacts your cycle—and how to begin restoring your natural rhythms for optimal fertility.
3. Food: Fueling Your Fertility from the Inside Out
Get ready to revolutionise your relationship with food! In this module, you’ll learn:
✔️ Which macronutrients and whole-food dietary patterns are your best allies for fertility and which foods may be holding you back.
✔️ A clear guide on which foods to prioritise and which to avoid—so you can give your body the best chance for success.
✔️ The impact of your food choices on the environment, and how you can fuel your fertility in a sustainable, planet-friendly way.
✔️ The power of timing your meals and how when you eat can actually affect your fertility.
4. Energetics (Mindfulness): Cultivating Inner Peace for Fertility
In this transformative module, we focus on:
✔️ The deep connection between stress, hormonal imbalances, and gut health, and how your emotional state can impact your fertility.
✔️ Simple yet powerful mindfulness practices and techniques to calm your mind, reduce stress, and restore balance to your body. We’ll guide you through daily practices to shift your energy and calm your nervous system.
✔️ How finding mental and emotional balance can unlock your full fertility potential, making you feel more grounded and in control.
5. Movement: Fertility-Boosting Movement for Mind and Body
Movement is not just about fitness—it’s about fueling your fertility! In this module, you’ll learn:
✔️ The role of movement in supporting hormonal balance, gut health, and fertility—and which types of activities are most beneficial for your body at each stage of your cycle.
✔️ How to incorporate fertility-friendly exercises into your life without stressing your body. You’ll learn simple, supportive moves that promote overall wellness and fertility.
✔️ When to move, and when to rest—learning how to tune into your body and give it exactly what it needs.
6. Micronutrients: The Essential Vitamins and Minerals for Optimal Fertility
This is where we dive deep into the power of nutrition! In this module, you’ll uncover:
✔️ The micronutrients that are key for fertility—from vitamins to minerals—and how they support reproductive health throughout your cycle.
✔️ How to nourish your body to support specific phases of your menstrual cycle and promote healthy ovulation, implantation, and a successful pregnancy.
✔️ How hormonal birth control plays a role, and why your doctors recommendation to not come off your birth control until you´re ready to have a baby is not good advice.
✔️ Which nutrients I recommend to supplement, with specific dosages and recommended brands, and which nutrients you can meet, with care, on a plant based diet (and exactly how to do it).
7. Environmental Toxins: Protecting Yourself from Hidden Hormone Disruptors
You’ll be shocked at what you learn in this eye-opening module:
✔️ The hidden toxins lurking in your everyday life—from your food to your cleaning products—that are silently disrupting your hormones and fertility.
✔️ How these invisible chemicals are affecting your health—and what you can do to avoid them in your environment.
✔️ Practical steps to detoxify your life, reduce exposure to hormone-disrupting chemicals, and create a safer, healthier space for fertility to thrive.
✔️ The natural, plant-based, DIY, low-cost alternatives available and how to implement them into your habits and routines
8. The Summary: Your Fertility Roadmap for Success
In the final module, we bring everything together into a comprehensive action plan:
✔️ You’ll feel empowered to put everything you’ve learned into action—confidently moving forward with daily habits that support your fertility.
✔️ We’ll guide you in aligning every part of your life with your fertility goals, from nutrition to self-care to environmental choices—so you can be your best self, every day.
✔️ Take back control of your health, your fertility, and your future family, and step into a life of vitality and confidence.
✔️ You´ll have the necessary resources, guides, reflection prompts and checklists to fall back on, even if you forgot every word I said.
BONUSES:
As part of the FEMME Method, you’ll also get access to these high-value extras, designed to give you even more support and hold your hand through each step of your fertility journey:
🌿 Weekly Live Input from Me! 🌿
Join me for live sessions at the end of each week, where I’ll answer your questions, address your specific concerns, and provide personal guidance to ensure you feel supported every step of the way.
🌿 “Ideal Day” Micronutrient Plan 🌿
A simple guide to help you meet all your essential micronutrients in one day, along with easy practices to maximise nutrient absorption so you can nourish your body effectively.
🌿 Low Tox Living 101 🌿
Your cheat sheet for living hormone-disrupting chemical-free. Learn how to minimise exposure to hidden environmental toxins that can impact your fertility, with practical tips for creating a healthier, low-tox lifestyle.
🌿 “Plant Points Guide” 🌿
My step-by-step guide to fortifying your plant-based diet, ensuring you’re hitting all your essential plant points and fueling your gut bacteria to thrive with plant-based goodness.
🌿 Cycle Syncing Fundamentals 🌿
A quick reference guide to syncing your diet and lifestyle to the four phases of your cycle, including which foods to eat during each phase for maximum fertility support.
🌿 Easy Recipes for Cycle Syncing 🌿
Delicious and simple recipes tailored to each phase of your menstrual cycle to inspire you to nourish your body and hormones with the right foods at the right time.
🌿 Weekly Reflection Prompts 🌿
To support you integrating all of the tips and guidance, to support your personal reflections on what aspect of each week really stood out to you, and what aspects of your lifestyle has been highlighted as may need some tweaking, and which aspects you’re super proud of!
And so much more ..
Why Choose the FEMME Method?
Holistic &
Plant-Based
We focus on supporting the body’s natural ability to heal and balance, using nutrition, lifestyle changes, and holistic methods to optimise fertility success.
Science-Based
Foundation
The FEMME Method is built on a foundation of evidence-based practices that support fertility and gut health.
Personalised
Support
With weekly live sessions, tailored nutritional plans, all of the above additional resources and a supportive community, you’ll never feel alone on your journey.
Long-Term
Results
This program is designed to not only optimise fertility but to help you build lasting habits that support your overall health, and the long and short term health of your baby.